7.2 km | 00:42:16 | 05:50/km日期: 2019-11-10 06:06 - 平均心率: 164 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'06" / 05'58" / 06'17" / 06'17" / 05'31" / 05'27" / 05'22" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'07") | 500 / 500 |
2 | | 05'49" (+00'33") | 500 / 1000 |
3 | | 05'52" (+00'36") | 500 / 1500 |
4 | | 06'01" (+00'45") | 500 / 2000 |
5 | | 06'54" (+01'38") | 500 / 2500 |
6 | | 05'40" (+00'24") | 500 / 3000 |
7 | | 05'37" (+00'21") | 500 / 3500 |
8 | | 06'55" (+01'39") | 500 / 4000 |
9 | | 05'21" (+00'05") | 500 / 4500 |
10 | | 05'39" (+00'23") | 500 / 5000 |
11 | | 05'38" (+00'22") | 500 / 5500 |
12 | | 05'16" | 500 / 6000 |
13 | | 05'22" (+00'06") | 500 / 6500 |
14 | | 05'20" (+00'04") | 500 / 7000 |
15 | | 05'39" (+00'23") | 230 / 7230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
72.84 km MIZUNO WAVE RIDER 22 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'17" | 00:18'21" |
4 | 06'17" | 00:24'38" |
5 | 05'31" | 00:30'09" |
6 | 05'27" | 00:35'36" |
7 | 05'22" | 00:40'58" |
7.2 | 05'37" | 00:42'16" |