10.0 km | 00:54:52 | 05:28/km日期: 2019-11-09 16:30 - 總爬升: 161 m - 卡路里: 721 Cal - 平均步頻: 176
Pace: 06'23" / 06'08" / 04'15" / 05'12" / 05'13" / 05'21" / 05'37" / 05'40" / 05'41" / 05'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'10") | 1000 / 1000 |
| 2 | | 06'08" (+01'55") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+01'08") | 1000 / 6000 |
| 7 | | 05'36" (+01'23") | 1000 / 7000 |
| 8 | | 05'40" (+01'27") | 1000 / 8000 |
| 9 | | 05'40" (+01'27") | 1000 / 9000 |
| 10 | | 05'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'25" (+02'12") | 18 / 10018 |
11月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 04'15" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'37" | 00:38'09" |
| 8 | 05'40" | 00:43'49" |
| 9 | 05'41" | 00:49'30" |
| 10 | 05'15" | 00:54'45" |
| 10.0 | 06'21" | 00:54'52" |
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