22.0 km | 02:02:37 | 05:34/km日期: 2019-11-09 17:51 - 平均心率: 165 - 卡路里: 1226 Cal - 平均步頻: 180
Pace: 05'39" / 05'43" / 05'35" / 05'39" / 05'41" / 05'34" / 05'30" / 05'41" / 05'36" / 05'31" / 05'39" / 05'33" / 05'30" / 05'36" / 05'37" / 05'43" / 05'37" / 05'25" / 05'30" / 05'19" / 05'40" / 1772'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'23") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 05'40" (+00'21") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'16") | 1000 / 14000 |
15 | | 05'37" (+00'18") | 1000 / 15000 |
16 | | 05'43" (+00'24") | 1000 / 16000 |
17 | | 05'36" (+00'17") | 1000 / 17000 |
18 | | 05'24" (+00'05") | 1000 / 18000 |
19 | | 05'30" (+00'11") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'39" (+00'20") | 1000 / 21000 |
22 | | 05'18" | 1003 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
11月累積里程 : 110.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'43" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'39" | 00:22'36" |
5 | 05'41" | 00:28'17" |
6 | 05'34" | 00:33'51" |
7 | 05'30" | 00:39'21" |
8 | 05'41" | 00:45'02" |
9 | 05'36" | 00:50'38" |
10 | 05'31" | 00:56'09" |
11 | 05'39" | 01:01'48" |
12 | 05'33" | 01:07'21" |
13 | 05'30" | 01:12'51" |
14 | 05'36" | 01:18'27" |
15 | 05'37" | 01:24'04" |
16 | 05'43" | 01:29'47" |
17 | 05'37" | 01:35'24" |
18 | 05'25" | 01:40'49" |
19 | 05'30" | 01:46'19" |
20 | 05'19" | 01:51'38" |
21 | 05'40" | 01:57'18" |
22.0 | 05'17" | 02:02'37" |