6.7 km | 00:44:15 | 06:35/km日期: 2019-11-05 16:37 - 平均心率: 139 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'33" / 07'38" / 06'29" / 07'53" / 06'46" / 07'19" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'34") | 1000 / 1000 |
2 | | 09'20" (+05'28") | 5 / 1005 |
3 | | 03'52" | 400 / 1405 |
4 | | 21'57" (+18'05") | 68 / 1473 |
5 | | 04'00" (+00'08") | 400 / 1873 |
6 | | 22'45" (+18'53") | 65 / 1939 |
7 | | 04'03" (+00'11") | 400 / 2339 |
8 | | 19'43" (+15'51") | 76 / 2415 |
9 | | 04'07" (+00'15") | 400 / 2815 |
10 | | 21'32" (+17'40") | 69 / 2885 |
11 | | 04'08" (+00'16") | 400 / 3285 |
12 | | 19'06" (+15'14") | 78 / 3363 |
13 | | 04'22" (+00'30") | 400 / 3763 |
14 | | 15'19" (+11'27") | 97 / 3861 |
15 | | 04'18" (+00'26") | 400 / 4261 |
16 | | 32'36" (+28'44") | 45 / 4307 |
17 | | 04'13" (+00'21") | 400 / 4707 |
18 | | 22'35" (+18'43") | 66 / 4774 |
19 | | 04'14" (+00'22") | 400 / 5174 |
20 | | 20'57" (+17'05") | 71 / 5245 |
21 | | 04'20" (+00'28") | 400 / 5645 |
22 | | 24'51" (+20'59") | 60 / 5706 |
23 | | 06'03" (+02'11") | 1000 / 6706 |
24 | | 03'37" | 8 / 6714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 149.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'38" | 00:14'11" |
3 | 06'29" | 00:20'40" |
4 | 07'53" | 00:28'33" |
5 | 06'46" | 00:35'19" |
6 | 07'19" | 00:42'38" |
6.7 | 05'56" | 00:46'53" |