13.0 km | 01:18:36 | 06:01/km日期: 2019-11-09 16:33 - 總爬升: 104 m - 平均心率: 168 - 卡路里: 703 Cal - 總步數: 14190 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'36" / 06'08" / 06'08" / 06'07" / 06'01" / 06'02" / 06'03" / 06'21" / 05'51" / 05'48" / 05'39" / 05'42" / 05'36" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 | 173 / 86 |
| 2 | | 06'08" (+00'29") | 1001 / 2001 | 177 / 91 |
| 3 | | 06'08" (+00'29") | 1000 / 3001 | 178 / 90 |
| 4 | | 06'07" (+00'28") | 1000 / 4002 | 180 / 90 |
| 5 | | 06'04" (+00'25") | 1002 / 5004 | 181 / 90 |
| 6 | | 06'02" (+00'23") | 1001 / 6005 | 180 / 91 |
| 7 | | 06'03" (+00'24") | 1001 / 7006 | 180 / 91 |
| 8 | | 06'24" (+00'45") | 1002 / 8008 | 181 / 86 |
| 9 | | 05'52" (+00'13") | 1001 / 9010 | 181 / 93 |
| 10 | | 05'47" (+00'08") | 1002 / 10013 | 182 / 94 |
| 11 | | 05'39" | 1000 / 11013 | 183 / 96 |
| 12 | | 05'45" (+00'06") | 1002 / 12016 | 183 / 94 |
| 13 | | 05'39" | 1000 / 13016 | 184 / 95 |
| 14 | | 09'23" (+03'44") | 14 / 13031 | 90 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 30.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 06'03" | 00:43'05" |
| 8 | 06'21" | 00:49'26" |
| 9 | 05'51" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'39" | 01:06'44" |
| 12 | 05'42" | 01:12'26" |
| 13 | 05'36" | 01:18'02" |
| 13.0 | 17'55" | 01:18'36" |
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