9.5 km | 00:55:40 | 05:51/km日期: 2019-11-09 16:39 - 平均心率: 133 - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'15" / 05'54" / 06'12" / 05'56" / 06'11" / 05'35" / 05'36" / 05'55" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 503 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 06'11" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 05'36" | 00:41'39" |
| 8 | 05'55" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 9.5 | 05'41" | 00:56'16" |
展開計圈分析
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