21.2 km | 02:02:50 | 05:47/km日期: 2019-10-20 05:07 - 卡路里: 1145 Cal - 總步數: 20804 - 平均步頻: 169 - 平均步幅: 102 cm
Pace: 07'00" / 06'31" / 06'16" / 06'05" / 06'02" / 05'55" / 05'52" / 05'53" / 05'57" / 05'39" / 05'39" / 05'45" / 05'35" / 06'00" / 05'39" / 05'31" / 05'28" / 05'24" / 05'12" / 05'09" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'53") | 1008 / 1008 | 165 / 86 |
| 2 | | 06'24" (+01'17") | 1006 / 2015 | 162 / 96 |
| 3 | | 06'13" (+01'06") | 1007 / 3022 | 168 / 95 |
| 4 | | 06'03" (+00'56") | 1004 / 4026 | 169 / 97 |
| 5 | | 06'01" (+00'54") | 1008 / 5035 | 170 / 97 |
| 6 | | 05'52" (+00'45") | 1008 / 6043 | 170 / 100 |
| 7 | | 05'49" (+00'42") | 1007 / 7051 | 170 / 100 |
| 8 | | 05'50" (+00'43") | 1007 / 8058 | 169 / 100 |
| 9 | | 05'55" (+00'48") | 1004 / 9063 | 159 / 105 |
| 10 | | 05'36" (+00'29") | 1010 / 10073 | 171 / 104 |
| 11 | | 05'35" (+00'28") | 1006 / 11079 | 170 / 104 |
| 12 | | 05'44" (+00'37") | 1001 / 12081 | 170 / 101 |
| 13 | | 05'35" (+00'28") | 1008 / 13089 | 169 / 105 |
| 14 | | 05'56" (+00'49") | 1000 / 14089 | 163 / 102 |
| 15 | | 05'38" (+00'31") | 1001 / 15091 | 170 / 103 |
| 16 | | 05'31" (+00'24") | 1008 / 16099 | 171 / 105 |
| 17 | | 05'26" (+00'19") | 1005 / 17104 | 171 / 107 |
| 18 | | 05'21" (+00'14") | 1006 / 18111 | 172 / 107 |
| 19 | | 05'07" | 1005 / 19117 | 174 / 111 |
| 20 | | 05'08" (+00'01") | 1002 / 20119 | 174 / 111 |
| 21 | | 05'07" | 1002 / 21121 | 172 / 112 |
| 22 | | 05'02" | 221 / 21343 | 166 / 119 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'05" | 00:25'52" |
| 5 | 06'02" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 05'52" | 00:43'41" |
| 8 | 05'53" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 05'39" | 01:01'10" |
| 11 | 05'39" | 01:06'49" |
| 12 | 05'45" | 01:12'34" |
| 13 | 05'35" | 01:18'09" |
| 14 | 06'00" | 01:24'09" |
| 15 | 05'39" | 01:29'48" |
| 16 | 05'31" | 01:35'19" |
| 17 | 05'28" | 01:40'47" |
| 18 | 05'24" | 01:46'11" |
| 19 | 05'12" | 01:51'23" |
| 20 | 05'09" | 01:56'32" |
| 21 | 05'08" | 02:01'40" |
| 21.2 | 05'15" | 02:02'50" |
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