25.0 km | 03:00:24 | 07:12/km日期: 2019-11-09 05:30 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'52" / 06'58" / 07'07" / 07'37" / 07'15" / 07'39" / 07'12" / 07'57" / 06'35" / 07'06" / 07'14" / 09'46" / 07'37" / 07'15" / 06'57" / 08'08" / 07'55" / 07'36" / 06'45" / 07'26" / 07'02" / 07'34" / 07'26" / 07'03" / 06'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'17") | 1000 / 1000 |
2 | | 06'58" (+00'24") | 1000 / 2000 |
3 | | 07'06" (+00'32") | 1000 / 3000 |
4 | | 07'37" (+01'03") | 1000 / 4000 |
5 | | 07'15" (+00'41") | 1000 / 5000 |
6 | | 07'02" (+00'28") | 1000 / 6000 |
7 | | 07'12" (+00'38") | 1000 / 7000 |
8 | | 06'56" (+00'22") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 07'06" (+00'32") | 1000 / 10000 |
11 | | 07'14" (+00'40") | 1000 / 11000 |
12 | | 07'18" (+00'44") | 1000 / 12000 |
13 | | 07'36" (+01'02") | 1000 / 13000 |
14 | | 07'14" (+00'40") | 1000 / 14000 |
15 | | 06'57" (+00'23") | 1000 / 15000 |
16 | | 08'07" (+01'33") | 1000 / 16000 |
17 | | 07'32" (+00'58") | 1000 / 17000 |
18 | | 07'36" (+01'02") | 1000 / 18000 |
19 | | 06'44" (+00'10") | 1000 / 19000 |
20 | | 07'25" (+00'51") | 1000 / 20000 |
21 | | 07'02" (+00'28") | 1000 / 21000 |
22 | | 07'33" (+00'59") | 1000 / 22000 |
23 | | 07'25" (+00'51") | 1000 / 23000 |
24 | | 07'02" (+00'28") | 1000 / 24000 |
25 | | 06'47" (+00'13") | 1000 / 25000 |
26 | | 04'50" | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 119.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'58" | 00:13'50" |
3 | 07'07" | 00:20'57" |
4 | 07'37" | 00:28'34" |
5 | 07'15" | 00:35'49" |
6 | 07'39" | 00:43'28" |
7 | 07'12" | 00:50'40" |
8 | 07'57" | 00:58'37" |
9 | 06'35" | 01:05'12" |
10 | 07'06" | 01:12'18" |
11 | 07'14" | 01:19'32" |
12 | 09'46" | 01:29'18" |
13 | 07'37" | 01:36'55" |
14 | 07'15" | 01:44'10" |
15 | 06'57" | 01:51'07" |
16 | 08'08" | 01:59'15" |
17 | 07'55" | 02:07'10" |
18 | 07'36" | 02:14'46" |
19 | 06'45" | 02:21'31" |
20 | 07'26" | 02:28'57" |
21 | 07'02" | 02:35'59" |
22 | 07'34" | 02:43'33" |
23 | 07'26" | 02:50'59" |
24 | 07'03" | 02:58'02" |
25 | 06'48" | 03:04'50" |
25.0 | 03'00" | 03:04'51" |