44.2 km | 07:40:22 | 10:25/km日期: 2019-11-09 06:34 - 總爬升: 1623 m - 平均心率: 144 - 卡路里: 2870 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'16" / 09'36" / 08'57" / 07'49" / 10'42" / 11'04" / 08'22" / 11'44" / 10'35" / 10'41" / 12'03" / 10'58" / 10'35" / 12'11" / 08'43" / 12'08" / 15'28" / 14'00" / 18'08" / 14'20" / 18'24" / 06'40" / 18'14" / 16'56" / 06'40" / 09'32" / 08'07" / 07'15" / 07'24" / 08'50" / 08'47" / 08'37" / 10'29" / 11'00" / 07'57" / 08'30" / 08'01" / 09'50" / 07'16" / 08'58" / 12'43" / 07'39" / 08'20" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'36") | 1000 / 1000 |
| 2 | | 09'35" (+02'56") | 1000 / 2000 |
| 3 | | 08'56" (+02'17") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 10'03" (+03'24") | 1000 / 5000 |
| 6 | | 11'03" (+04'24") | 1000 / 6000 |
| 7 | | 08'22" (+01'43") | 1000 / 7000 |
| 8 | | 11'44" (+05'05") | 1000 / 8000 |
| 9 | | 10'34" (+03'55") | 1000 / 9000 |
| 10 | | 10'41" (+04'02") | 1000 / 10000 |
| 11 | | 12'03" (+05'24") | 1000 / 11000 |
| 12 | | 10'57" (+04'18") | 1000 / 12000 |
| 13 | | 10'34" (+03'55") | 1000 / 13000 |
| 14 | | 12'11" (+05'32") | 1000 / 14000 |
| 15 | | 08'43" (+02'04") | 1000 / 15000 |
| 16 | | 12'07" (+05'28") | 1000 / 16000 |
| 17 | | 15'28" (+08'49") | 1000 / 17000 |
| 18 | | 13'59" (+07'20") | 1000 / 18000 |
| 19 | | 18'08" (+11'29") | 1000 / 19000 |
| 20 | | 14'19" (+07'40") | 1000 / 20000 |
| 21 | | 18'24" (+11'45") | 1000 / 21000 |
| 22 | | 06'39" | 1000 / 22000 |
| 23 | | 18'14" (+11'35") | 1000 / 23000 |
| 24 | | 16'55" (+10'16") | 1000 / 24000 |
| 25 | | 06'39" | 1000 / 25000 |
| 26 | | 09'32" (+02'53") | 1000 / 26000 |
| 27 | | 08'07" (+01'28") | 1000 / 27000 |
| 28 | | 07'14" (+00'35") | 1000 / 28000 |
| 29 | | 07'24" (+00'45") | 1000 / 29000 |
| 30 | | 08'49" (+02'10") | 1000 / 30000 |
| 31 | | 08'47" (+02'08") | 1000 / 31000 |
| 32 | | 08'37" (+01'58") | 1000 / 32000 |
| 33 | | 10'28" (+03'49") | 1000 / 33000 |
| 34 | | 10'59" (+04'20") | 1000 / 34000 |
| 35 | | 07'57" (+01'18") | 1000 / 35000 |
| 36 | | 08'30" (+01'51") | 1000 / 36000 |
| 37 | | 08'00" (+01'21") | 1000 / 37000 |
| 38 | | 09'50" (+03'11") | 1000 / 38000 |
| 39 | | 07'16" (+00'37") | 1000 / 39000 |
| 40 | | 08'57" (+02'18") | 1000 / 40000 |
| 41 | | 12'43" (+06'04") | 1000 / 41000 |
| 42 | | 07'39" (+01'00") | 1000 / 42000 |
| 43 | | 08'20" (+01'41") | 1000 / 43000 |
| 44 | | 07'21" (+00'42") | 1000 / 44000 |
| 45 | | 06'56" (+00'17") | 170 / 44170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
52.18 km 
SKECHERS GO RUN 4 - NITE OWL SERIES 累積 :
1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'36" | 00:17'52" |
| 3 | 08'57" | 00:26'49" |
| 4 | 07'49" | 00:34'38" |
| 5 | 10'42" | 00:45'20" |
| 6 | 11'04" | 00:56'24" |
| 7 | 08'22" | 01:04'46" |
| 8 | 11'44" | 01:16'30" |
| 9 | 10'35" | 01:27'05" |
| 10 | 10'41" | 01:37'46" |
| 11 | 12'03" | 01:49'49" |
| 12 | 10'58" | 02:00'47" |
| 13 | 10'35" | 02:11'22" |
| 14 | 12'11" | 02:23'33" |
| 15 | 08'43" | 02:32'16" |
| 16 | 12'08" | 02:44'24" |
| 17 | 15'28" | 02:59'52" |
| 18 | 14'00" | 03:13'52" |
| 19 | 18'08" | 03:32'00" |
| 20 | 14'20" | 03:46'20" |
| 21 | 18'24" | 04:04'44" |
| 22 | 06'40" | 04:11'24" |
| 23 | 18'14" | 04:29'38" |
| 24 | 16'56" | 04:46'34" |
| 25 | 06'40" | 04:53'14" |
| 26 | 09'32" | 05:02'46" |
| 27 | 08'07" | 05:10'53" |
| 28 | 07'15" | 05:18'08" |
| 29 | 07'24" | 05:25'32" |
| 30 | 08'50" | 05:34'22" |
| 31 | 08'47" | 05:43'09" |
| 32 | 08'37" | 05:51'46" |
| 33 | 10'29" | 06:02'15" |
| 34 | 11'00" | 06:13'15" |
| 35 | 07'57" | 06:21'12" |
| 36 | 08'30" | 06:29'42" |
| 37 | 08'01" | 06:37'43" |
| 38 | 09'50" | 06:47'33" |
| 39 | 07'16" | 06:54'49" |
| 40 | 08'58" | 07:03'47" |
| 41 | 12'43" | 07:16'30" |
| 42 | 07'39" | 07:24'09" |
| 43 | 08'20" | 07:32'29" |
| 44 | 07'21" | 07:39'50" |
| 44.2 | 06'57" | 07:41'01" |
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