19.1 km | 03:40:21 | 11:31/km日期: 2019-11-09 06:37 - 總爬升: 990 m - 平均心率: 119 - 卡路里: 1382 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 09'56" / 11'16" / 09'23" / 09'49" / 12'59" / 11'36" / 12'05" / 12'12" / 13'40" / 15'23" / 15'29" / 12'15" / 14'58" / 10'41" / 12'09" / 17'34" / 14'28" / 02'05" / 02'03" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+07'53") | 1000 / 1000 |
2 | | 11'15" (+09'13") | 1000 / 2000 |
3 | | 09'23" (+07'21") | 1000 / 3000 |
4 | | 09'49" (+07'47") | 1000 / 4000 |
5 | | 12'58" (+10'56") | 1000 / 5000 |
6 | | 11'36" (+09'34") | 1000 / 6000 |
7 | | 12'04" (+10'02") | 1000 / 7000 |
8 | | 12'11" (+10'09") | 1000 / 8000 |
9 | | 13'39" (+11'37") | 1000 / 9000 |
10 | | 15'23" (+13'21") | 1000 / 10000 |
11 | | 15'28" (+13'26") | 1000 / 11000 |
12 | | 12'15" (+10'13") | 1000 / 12000 |
13 | | 14'57" (+12'55") | 1000 / 13000 |
14 | | 10'41" (+08'39") | 1000 / 14000 |
15 | | 12'09" (+10'07") | 1000 / 15000 |
16 | | 17'33" (+15'31") | 1000 / 16000 |
17 | | 14'28" (+12'26") | 1000 / 17000 |
18 | | 02'05" (+00'03") | 1000 / 18000 |
19 | | 02'02" | 1000 / 19000 |
20 | | 02'53" (+00'51") | 122 / 19122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 184.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 11'16" | 00:21'12" |
3 | 09'23" | 00:30'35" |
4 | 09'49" | 00:40'24" |
5 | 12'59" | 00:53'23" |
6 | 11'36" | 01:04'59" |
7 | 12'05" | 01:17'04" |
8 | 12'12" | 01:29'16" |
9 | 13'40" | 01:42'56" |
10 | 15'23" | 01:58'19" |
11 | 15'29" | 02:13'48" |
12 | 12'15" | 02:26'03" |
13 | 14'58" | 02:41'01" |
14 | 10'41" | 02:51'42" |
15 | 12'09" | 03:03'51" |
16 | 17'34" | 03:21'25" |
17 | 14'28" | 03:35'53" |
18 | 02'05" | 03:37'58" |
19 | 02'03" | 03:40'01" |
19.1 | 02'50" | 03:40'22" |