16.5 km | 01:47:31 | 06:31/km日期: 2019-11-09 06:13 - 總爬升: 303 m - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'45" / 06'34" / 09'49" / 06'39" / 06'46" / 06'02" / 06'31" / 06'38" / 05'55" / 14'50" / 08'54" / 06'49" / 07'10" / 06'19" / 09'11" / 05'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'57") | 1000 / 1000 |
2 | | 06'33" (+00'39") | 1000 / 2000 |
3 | | 07'14" (+01'20") | 1000 / 3000 |
4 | | 06'39" (+00'45") | 1000 / 4000 |
5 | | 06'45" (+00'51") | 1000 / 5000 |
6 | | 06'02" (+00'08") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+00'14") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'14") | 1000 / 11000 |
12 | | 06'48" (+00'54") | 1000 / 12000 |
13 | | 07'09" (+01'15") | 1000 / 13000 |
14 | | 06'19" (+00'25") | 1000 / 14000 |
15 | | 06'31" (+00'37") | 1000 / 15000 |
16 | | 05'56" (+00'02") | 1000 / 16000 |
17 | | 05'25" | 497 / 16497 |
11月累積里程 :
134.83 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'34" | 00:14'19" |
3 | 09'49" | 00:24'08" |
4 | 06'39" | 00:30'47" |
5 | 06'46" | 00:37'33" |
6 | 06'02" | 00:43'35" |
7 | 06'31" | 00:50'06" |
8 | 06'38" | 00:56'44" |
9 | 05'55" | 01:02'39" |
10 | 14'50" | 01:17'29" |
11 | 08'54" | 01:26'23" |
12 | 06'49" | 01:33'12" |
13 | 07'10" | 01:40'22" |
14 | 06'19" | 01:46'41" |
15 | 09'11" | 01:55'52" |
16 | 05'57" | 02:01'49" |
16.5 | 05'25" | 02:04'31" |