20.2 km | 02:15:35 | 06:42/km日期: 2019-11-09 07:49 - 總爬升: 938 m - 平均心率: 160 - 卡路里: 1182 Cal - 總步數: 21158 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'53" / 06'23" / 06'22" / 06'13" / 06'12" / 06'15" / 06'18" / 06'22" / 06'19" / 06'19" / 06'20" / 08'32" / 06'05" / 06'17" / 06'16" / 08'01" / 06'14" / 06'10" / 06'16" / 06'01" / 17'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'23" | 00:15'16" |
| 3 | 06'22" | 00:21'38" |
| 4 | 06'13" | 00:27'51" |
| 5 | 06'12" | 00:34'03" |
| 6 | 06'15" | 00:40'18" |
| 7 | 06'18" | 00:46'36" |
| 8 | 06'22" | 00:52'58" |
| 9 | 06'19" | 00:59'17" |
| 10 | 06'19" | 01:05'36" |
| 11 | 06'20" | 01:11'56" |
| 12 | 08'32" | 01:20'28" |
| 13 | 06'05" | 01:26'33" |
| 14 | 06'17" | 01:32'50" |
| 15 | 06'16" | 01:39'06" |
| 16 | 08'01" | 01:47'07" |
| 17 | 06'14" | 01:53'21" |
| 18 | 06'10" | 01:59'31" |
| 19 | 06'16" | 02:05'47" |
| 20 | 06'01" | 02:11'48" |
| 20.2 | 17'26" | 02:15'35" |
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