21.6 km | 02:20:56 | 06:30/km日期: 2019-11-09 06:47 - 總爬升: 166 m - 平均心率: 172 - 卡路里: 1194 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'31" / 06'24" / 06'20" / 06'24" / 06'25" / 06'35" / 06'37" / 06'26" / 06'31" / 06'41" / 06'30" / 06'27" / 18'48" / 06'26" / 06'34" / 06'36" / 06'40" / 06'28" / 06'42" / 06'28" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 06'34" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+00'16") | 1000 / 16000 |
| 17 | | 06'39" (+00'19") | 1000 / 17000 |
| 18 | | 06'27" (+00'07") | 1000 / 18000 |
| 19 | | 06'42" (+00'22") | 1000 / 19000 |
| 20 | | 06'28" (+00'08") | 1000 / 20000 |
| 21 | | 06'30" (+00'10") | 1000 / 21000 |
| 22 | | 06'33" (+00'13") | 640 / 21640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'25" | 00:32'04" |
| 6 | 06'35" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 06'26" | 00:51'42" |
| 9 | 06'31" | 00:58'13" |
| 10 | 06'41" | 01:04'54" |
| 11 | 06'30" | 01:11'24" |
| 12 | 06'27" | 01:17'51" |
| 13 | 18'48" | 01:36'39" |
| 14 | 06'26" | 01:43'05" |
| 15 | 06'34" | 01:49'39" |
| 16 | 06'36" | 01:56'15" |
| 17 | 06'40" | 02:02'55" |
| 18 | 06'28" | 02:09'23" |
| 19 | 06'42" | 02:16'05" |
| 20 | 06'28" | 02:22'33" |
| 21 | 06'31" | 02:29'04" |
| 21.6 | 06'33" | 02:33'16" |
展開計圈分析
留言 
