28.2 km | 02:54:26 | 06:10/km日期: 2019-11-09 05:23 - 總爬升: 572 m - 地點: 壽山~柴山 - 天氣: 晴 - 卡路里: 1524 Cal - 總步數: 26666 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'02" / 06'10" / 05'53" / 06'05" / 05'42" / 07'47" / 06'33" / 05'54" / 07'12" / 05'27" / 05'48" / 05'54" / 05'39" / 05'42" / 05'40" / 07'43" / 05'48" / 05'30" / 05'32" / 06'57" / 06'28" / 06'43" / 06'27" / 06'27" / 05'25" / 06'58" / 05'39" / 06'03" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'43") | 1006 / 1006 | 159 / 104 |
2 | | 06'08" (+00'52") | 1004 / 2011 | 166 / 98 |
3 | | 05'51" (+00'35") | 1004 / 3015 | 167 / 102 |
4 | | 06'04" (+00'48") | 1002 / 4017 | 166 / 98 |
5 | | 05'41" (+00'25") | 1002 / 5020 | 170 / 103 |
6 | | 07'57" (+02'41") | 1004 / 6025 | 110 / 114 |
7 | | 06'29" (+01'13") | 1003 / 7028 | 151 / 101 |
8 | | 05'52" (+00'36") | 1007 / 8036 | 161 / 105 |
9 | | 07'10" (+01'54") | 1003 / 9039 | 139 / 99 |
10 | | 05'24" (+00'08") | 1008 / 10047 | 172 / 107 |
11 | | 05'46" (+00'30") | 1005 / 11052 | 168 / 102 |
12 | | 05'49" (+00'33") | 1004 / 12056 | 144 / 118 |
13 | | 05'40" (+00'24") | 1004 / 13061 | 167 / 105 |
14 | | 05'38" (+00'22") | 1005 / 14066 | 169 / 104 |
15 | | 05'39" (+00'23") | 1001 / 15068 | 171 / 103 |
16 | | 07'41" (+02'25") | 1001 / 16069 | 113 / 114 |
17 | | 05'49" (+00'33") | 1009 / 17079 | 170 / 100 |
18 | | 05'26" (+00'10") | 1010 / 18090 | 172 / 106 |
19 | | 05'33" (+00'17") | 1005 / 19095 | 170 / 105 |
20 | | 06'51" (+01'35") | 1002 / 20098 | 130 / 111 |
21 | | 06'38" (+01'22") | 1004 / 21103 | 141 / 106 |
22 | | 06'31" (+01'15") | 1000 / 22103 | 140 / 108 |
23 | | 06'26" (+01'10") | 1008 / 23112 | 132 / 116 |
24 | | 06'36" (+01'20") | 1004 / 24117 | 139 / 108 |
25 | | 05'16" | 1008 / 25125 | 173 / 109 |
26 | | 06'49" (+01'33") | 1002 / 26127 | 120 / 121 |
27 | | 05'40" (+00'24") | 1006 / 27134 | 167 / 105 |
28 | | 05'56" (+00'40") | 1008 / 28142 | 168 / 100 |
29 | | 04'37" | 226 / 28369 | 175 / 123 |
壽山~柴山 X2,終於完成很久以前就想要完成的壽柴山兩趟,越接近完成越無力,完成時確覺得還可以下去元亨寺再上來,不過畢竟訓練還是留一點體力,給接下來的練習。
11月累積里程 : 266.10 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 05'53" | 00:18'05" |
4 | 06'05" | 00:24'10" |
5 | 05'42" | 00:29'52" |
6 | 07'47" | 00:37'39" |
7 | 06'33" | 00:44'12" |
8 | 05'54" | 00:50'06" |
9 | 07'12" | 00:57'18" |
10 | 05'27" | 01:02'45" |
11 | 05'48" | 01:08'33" |
12 | 05'54" | 01:14'27" |
13 | 05'39" | 01:20'06" |
14 | 05'42" | 01:25'48" |
15 | 05'40" | 01:31'28" |
16 | 07'43" | 01:39'11" |
17 | 05'48" | 01:44'59" |
18 | 05'30" | 01:50'29" |
19 | 05'32" | 01:56'01" |
20 | 06'57" | 02:02'58" |
21 | 06'28" | 02:09'26" |
22 | 06'43" | 02:16'09" |
23 | 06'27" | 02:22'36" |
24 | 06'27" | 02:29'03" |
25 | 05'25" | 02:34'28" |
26 | 06'58" | 02:41'26" |
27 | 05'39" | 02:47'05" |
28 | 06'03" | 02:53'08" |
28.2 | 05'44" | 02:54'26" |