13.7 km | 01:18:13 | 05:43/km日期: 2019-11-08 16:42 - 總爬升: 355 m - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 48%
Pace: 05'36" / 06'10" / 05'20" / 05'41" / 05'15" / 05'20" / 05'52" / 05'16" / 05'16" / 05'51" / 05'47" / 05'47" / 06'40" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'21") | 1000 / 1000 |
2 | | 06'10" (+00'56") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'27") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'36") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'46" (+00'32") | 1000 / 12000 |
13 | | 06'40" (+01'26") | 1000 / 13000 |
14 | | 06'27" (+01'13") | 676 / 13676 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'10" | 00:11'46" |
3 | 05'20" | 00:17'06" |
4 | 05'41" | 00:22'47" |
5 | 05'15" | 00:28'02" |
6 | 05'20" | 00:33'22" |
7 | 05'52" | 00:39'14" |
8 | 05'16" | 00:44'30" |
9 | 05'16" | 00:49'46" |
10 | 05'51" | 00:55'37" |
11 | 05'47" | 01:01'24" |
12 | 05'47" | 01:07'11" |
13 | 06'40" | 01:13'51" |
13.7 | 06'29" | 01:18'14" |