16.1 km | 01:52:00 | 06:56/km日期: 2019-11-08 16:36 - 平均心率: 145 - 卡路里: 1089 Cal - 總步數: 17498 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 59%
Pace: 06'12" / 05'44" / 05'54" / 06'16" / 06'11" / 06'30" / 06'16" / 07'02" / 07'37" / 06'45" / 07'04" / 07'02" / 07'57" / 07'17" / 06'59" / 07'50" / 23'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'26") | 1000 / 1000 | 158 / 100 |
2 | | 05'49" | 1001 / 2002 | 160 / 106 |
3 | | 05'58" (+00'09") | 1001 / 3003 | 159 / 104 |
4 | | 06'22" (+00'33") | 1001 / 4005 | 156 / 99 |
5 | | 06'40" (+00'51") | 1002 / 5007 | 154 / 97 |
6 | | 06'10" (+00'21") | 1002 / 6009 | 158 / 102 |
7 | | 06'21" (+00'32") | 1002 / 7012 | 157 / 99 |
8 | | 07'04" (+01'15") | 1000 / 8013 | 151 / 93 |
9 | | 07'43" (+01'54") | 1001 / 9014 | 162 / 79 |
10 | | 06'57" (+01'08") | 1000 / 10014 | 157 / 91 |
11 | | 07'05" (+01'16") | 1001 / 11016 | 157 / 89 |
12 | | 07'06" (+01'17") | 1000 / 12016 | 158 / 88 |
13 | | 07'55" (+02'06") | 1000 / 13016 | 153 / 82 |
14 | | 07'24" (+01'35") | 1000 / 14017 | 159 / 84 |
15 | | 07'07" (+01'18") | 1000 / 15017 | 156 / 89 |
16 | | 08'58" (+03'09") | 1002 / 16020 | 142 / 78 |
17 | | 06'35" (+00'46") | 126 / 16146 | 158 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 166.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'54" | 00:17'50" |
4 | 06'16" | 00:24'06" |
5 | 06'11" | 00:30'17" |
6 | 06'30" | 00:36'47" |
7 | 06'16" | 00:43'03" |
8 | 07'02" | 00:50'05" |
9 | 07'37" | 00:57'42" |
10 | 06'45" | 01:04'27" |
11 | 07'04" | 01:11'31" |
12 | 07'02" | 01:18'33" |
13 | 07'57" | 01:26'30" |
14 | 07'17" | 01:33'47" |
15 | 06'59" | 01:40'46" |
16 | 07'50" | 01:48'36" |
16.1 | 23'05" | 01:52'00" |