11.0 km | 01:07:21 | 06:06/km日期: 2019-11-08 19:00 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'21" / 06'08" / 06'06" / 06'37" / 06'11" / 06'00" / 06'17" / 05'59" / 05'53" / 06'10" / 07'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 400 / 400 |
| 2 | | 06'04" (+00'11") | 1000 / 1400 |
| 3 | | 06'04" (+00'11") | 1000 / 2400 |
| 4 | | 06'08" (+00'15") | 1000 / 3400 |
| 5 | | 06'06" (+00'13") | 1000 / 4400 |
| 6 | | 06'05" (+00'12") | 1000 / 5400 |
| 7 | | 05'58" (+00'05") | 1000 / 6400 |
| 8 | | 06'09" (+00'16") | 1000 / 7400 |
| 9 | | 06'00" (+00'07") | 1000 / 8400 |
| 10 | | 05'53" | 1000 / 9400 |
| 11 | | 06'21" (+00'28") | 1000 / 10400 |
| 12 | | 06'24" (+00'31") | 615 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 417.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'08" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 06'00" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 05'59" | 00:50'39" |
| 9 | 05'53" | 00:56'32" |
| 10 | 06'10" | 01:02'42" |
| 11 | 07'37" | 01:10'19" |
| 11.0 | 03'14" | 01:10'22" |
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