10.3 km | 00:55:02 | 05:21/km日期: 2019-11-08 15:34 - 平均心率: 125 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 05'46" / 05'34" / 05'19" / 05'25" / 06'08" / 05'39" / 05'14" / 05'11" / 05'10" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 06'08" | 00:28'12" |
| 6 | 05'39" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'11" | 00:44'16" |
| 9 | 05'10" | 00:49'26" |
| 10 | 05'08" | 00:54'34" |
| 10.3 | 05'07" | 00:55'59" |
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