19.8 km | 02:22:58 | 07:12/km日期: 2019-10-10 06:04 - 總爬升: 466 m - 平均心率: 162 - 卡路里: 1191 Cal - 平均步頻: 180
Pace: 06'59" / 06'55" / 06'53" / 06'27" / 06'37" / 07'03" / 09'29" / 08'52" / 14'15" / 06'31" / 06'00" / 05'59" / 06'07" / 05'49" / 06'43" / 10'05" / 07'01" / 06'32" / 07'18" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'13") | 1000 / 1000 |
2 | | 06'54" (+01'05") | 1000 / 2000 |
3 | | 06'53" (+01'04") | 1000 / 3000 |
4 | | 06'27" (+00'38") | 1000 / 4000 |
5 | | 06'36" (+00'47") | 1000 / 5000 |
6 | | 07'03" (+01'14") | 1000 / 6000 |
7 | | 09'29" (+03'40") | 1000 / 7000 |
8 | | 08'51" (+03'02") | 1000 / 8000 |
9 | | 13'41" (+07'52") | 1000 / 9000 |
10 | | 06'30" (+00'41") | 1000 / 10000 |
11 | | 06'00" (+00'11") | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 06'06" (+00'17") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 06'42" (+00'53") | 1000 / 15000 |
16 | | 05'51" (+00'02") | 1000 / 16000 |
17 | | 07'01" (+01'12") | 1000 / 17000 |
18 | | 06'32" (+00'43") | 1000 / 18000 |
19 | | 07'17" (+01'28") | 1000 / 19000 |
20 | | 07'30" (+01'41") | 815 / 19815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'55" | 00:13'54" |
3 | 06'53" | 00:20'47" |
4 | 06'27" | 00:27'14" |
5 | 06'37" | 00:33'51" |
6 | 07'03" | 00:40'54" |
7 | 09'29" | 00:50'23" |
8 | 08'52" | 00:59'15" |
9 | 14'15" | 01:13'30" |
10 | 06'31" | 01:20'01" |
11 | 06'00" | 01:26'01" |
12 | 05'59" | 01:32'00" |
13 | 06'07" | 01:38'07" |
14 | 05'49" | 01:43'56" |
15 | 06'43" | 01:50'39" |
16 | 10'05" | 02:00'44" |
17 | 07'01" | 02:07'45" |
18 | 06'32" | 02:14'17" |
19 | 07'18" | 02:21'35" |
19.8 | 07'31" | 02:27'43" |