16.1 km | 01:23:54 | 05:12/km日期: 2019-11-08 08:15 - 卡路里: 1413 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 04'58" / 04'48" / 04'55" / 05'02" / 05'03" / 05'00" / 05'04" / 05'16" / 05'16" / 05'10" / 05'01" / 05'03" / 05'38" / 05'39" / 05'46" / 05'34" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'11") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 05'01" (+00'14") | 1000 / 4000 |
5 | | 05'02" (+00'15") | 1000 / 5000 |
6 | | 05'00" (+00'13") | 1000 / 6000 |
7 | | 05'04" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'22") | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 05'03" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'51") | 1000 / 13000 |
14 | | 05'38" (+00'51") | 1000 / 14000 |
15 | | 05'45" (+00'58") | 1000 / 15000 |
16 | | 05'34" (+00'47") | 1000 / 16000 |
17 | | 05'53" (+01'06") | 115 / 16115 |
11月累積里程 : 145.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 05'02" | 00:19'43" |
5 | 05'03" | 00:24'46" |
6 | 05'00" | 00:29'46" |
7 | 05'04" | 00:34'50" |
8 | 05'16" | 00:40'06" |
9 | 05'16" | 00:45'22" |
10 | 05'10" | 00:50'32" |
11 | 05'01" | 00:55'33" |
12 | 05'03" | 01:00'36" |
13 | 05'38" | 01:06'14" |
14 | 05'39" | 01:11'53" |
15 | 05'46" | 01:17'39" |
16 | 05'34" | 01:23'13" |
16.1 | 05'54" | 01:23'54" |