13.0 km | 01:22:50 | 06:22/km日期: 2019-11-08 06:57 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 06'37" / 07'26" / 06'08" / 06'39" / 06'31" / 06'08" / 05'57" / 06'13" / 12'07" / 05'57" / 06'00" / 06'02" / 07'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'04") | 1000 / 12000 |
| 13 | | 07'09" (+01'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
222.85 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'26" | 00:14'03" |
| 3 | 06'08" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 06'08" | 00:39'29" |
| 7 | 05'57" | 00:45'26" |
| 8 | 06'13" | 00:51'39" |
| 9 | 12'07" | 01:03'46" |
| 10 | 05'57" | 01:09'43" |
| 11 | 06'00" | 01:15'43" |
| 12 | 06'02" | 01:21'45" |
| 13 | 07'25" | 01:29'10" |
| 13.0 | 05'08" | 01:29'12" |
展開計圈分析
留言 
