12.0 km | 00:56:10 | 04:40/km日期: 2019-11-08 05:12 - 平均心率: 118 - 卡路里: 389 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75%
Pace: 05'21" / 05'15" / 04'50" / 04'37" / 04'40" / 04'43" / 04'31" / 05'09" / 04'36" / 04'30" / 05'19" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 20 / 12020 |
催到41幾是要怎麼跟，一開始就是弱弱的放棄，獨跑😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
368.25 km 
Nike Pegasus turbo 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'50" | 00:15'26" |
| 4 | 04'37" | 00:20'03" |
| 5 | 04'40" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'31" | 00:33'57" |
| 8 | 05'09" | 00:39'06" |
| 9 | 04'36" | 00:43'42" |
| 10 | 04'30" | 00:48'12" |
| 11 | 05'19" | 00:53'31" |
| 12 | 04'35" | 00:58'06" |
| 12.0 | 04'06" | 00:58'11" |
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