8.1 km | 00:48:17 | 05:58/km日期: 2019-11-08 05:45 - 總爬升: 126 m - 地點: 竹香南北 - 天氣: 東北季風 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'03" / 05'56" / 05'39" / 05'36" / 05'30" / 05'30" / 07'25" / 06'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'33") | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 07'24" (+01'55") | 1000 / 7000 |
8 | | 06'13" (+00'44") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 70 / 8070 |
11月累積里程 :
125.22 km ASICS Tarther Japan 累積 :
330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'39" | 00:17'38" |
4 | 05'36" | 00:23'14" |
5 | 05'30" | 00:28'44" |
6 | 05'30" | 00:34'14" |
7 | 07'25" | 00:41'39" |
8 | 06'14" | 00:47'53" |
8.1 | 05'42" | 00:48'17" |