10.0 km | 01:19:27 | 07:56/km日期: 2019-11-07 21:41 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'28" / 07'14" / 07'16" / 07'34" / 07'30" / 08'10" / 07'52" / 07'27" / 11'33" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'15") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'16" (+00'03") | 1000 / 3000 |
| 4 | | 07'33" (+00'20") | 1000 / 4000 |
| 5 | | 07'29" (+00'16") | 1000 / 5000 |
| 6 | | 08'10" (+00'57") | 1000 / 6000 |
| 7 | | 07'51" (+00'38") | 1000 / 7000 |
| 8 | | 07'27" (+00'14") | 1000 / 8000 |
| 9 | | 11'32" (+04'19") | 1000 / 9000 |
| 10 | | 07'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" | 6 / 10006 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'16" | 00:21'58" |
| 4 | 07'34" | 00:29'32" |
| 5 | 07'30" | 00:37'02" |
| 6 | 08'10" | 00:45'12" |
| 7 | 07'52" | 00:53'04" |
| 8 | 07'27" | 01:00'31" |
| 9 | 11'33" | 01:12'04" |
| 10 | 07'21" | 01:19'25" |
| 10.0 | 04'58" | 01:19'27" |
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