22.0 km | 02:45:48 | 07:31/km日期: 2014-07-06 18:29 - 總爬升: 391 m - 平均心率: 140 - 卡路里: 1098 Cal - 溫度: 35°C - 濕度: 66%
Pace: 05'53" / 05'10" / 05'21" / 06'39" / 08'20" / 12'50" / 09'27" / 08'59" / 08'26" / 07'25" / 06'18" / 05'54" / 06'03" / 11'31" / 06'31" / 08'00" / 07'40" / 07'37" / 06'57" / 06'34" / 06'13" / 07'34" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+01'29") | 1000 / 4000 |
| 5 | | 08'19" (+03'09") | 1000 / 5000 |
| 6 | | 12'50" (+07'40") | 1000 / 6000 |
| 7 | | 09'26" (+04'16") | 1000 / 7000 |
| 8 | | 08'59" (+03'49") | 1000 / 8000 |
| 9 | | 08'25" (+03'15") | 1000 / 9000 |
| 10 | | 07'25" (+02'15") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 1000 / 13000 |
| 14 | | 11'31" (+06'21") | 1000 / 14000 |
| 15 | | 06'30" (+01'20") | 1000 / 15000 |
| 16 | | 07'59" (+02'49") | 1000 / 16000 |
| 17 | | 07'40" (+02'30") | 1000 / 17000 |
| 18 | | 07'37" (+02'27") | 1000 / 18000 |
| 19 | | 06'56" (+01'46") | 1000 / 19000 |
| 20 | | 06'34" (+01'24") | 1000 / 20000 |
| 21 | | 06'12" (+01'02") | 1000 / 21000 |
| 22 | | 07'34" (+02'24") | 1000 / 22000 |
| 23 | | 12'51" (+07'41") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 06'39" | 00:23'03" |
| 5 | 08'20" | 00:31'23" |
| 6 | 12'50" | 00:44'13" |
| 7 | 09'27" | 00:53'40" |
| 8 | 08'59" | 01:02'39" |
| 9 | 08'26" | 01:11'05" |
| 10 | 07'25" | 01:18'30" |
| 11 | 06'18" | 01:24'48" |
| 12 | 05'54" | 01:30'42" |
| 13 | 06'03" | 01:36'45" |
| 14 | 11'31" | 01:48'16" |
| 15 | 06'31" | 01:54'47" |
| 16 | 08'00" | 02:02'47" |
| 17 | 07'40" | 02:10'27" |
| 18 | 07'37" | 02:18'04" |
| 19 | 06'57" | 02:25'01" |
| 20 | 06'34" | 02:31'35" |
| 21 | 06'13" | 02:37'48" |
| 22 | 07'34" | 02:45'22" |
| 22.0 | 13'02" | 02:45'48" |
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