10.4 km | 00:59:42 | 05:43/km日期: 2019-11-07 19:23 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 168
Pace: 06'06" / 05'53" / 06'07" / 05'40" / 05'33" / 05'35" / 05'40" / 05'32" / 05'37" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'40" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 05'33" | 00:57'16" |
| 10.4 | 05'30" | 00:59'43" |
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