23.6 km | 03:08:42 | 08:00/km日期: 2019-11-07 15:12 - 平均心率: 135 - 卡路里: 1313 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'28" / 07'52" / 07'48" / 07'27" / 07'37" / 07'20" / 07'08" / 07'59" / 06'57" / 07'37" / 07'19" / 07'36" / 10'00" / 09'34" / 09'00" / 07'48" / 07'47" / 07'19" / 08'57" / 08'07" / 07'57" / 07'49" / 08'44" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'15") | 1000 / 1000 |
| 2 | | 07'52" (+01'39") | 1000 / 2000 |
| 3 | | 07'47" (+01'34") | 1000 / 3000 |
| 4 | | 07'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'37" (+01'24") | 1000 / 5000 |
| 6 | | 07'19" (+01'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'55") | 1000 / 7000 |
| 8 | | 07'58" (+01'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 07'36" (+01'23") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 07'36" (+01'23") | 1000 / 12000 |
| 13 | | 10'00" (+03'47") | 1000 / 13000 |
| 14 | | 09'34" (+03'21") | 1000 / 14000 |
| 15 | | 09'00" (+02'47") | 1000 / 15000 |
| 16 | | 08'34" (+02'21") | 500 / 15500 |
| 17 | | 07'02" (+00'49") | 500 / 16000 |
| 18 | | 10'01" (+03'48") | 176 / 16176 |
| 19 | | 06'13" | 500 / 16676 |
| 20 | | 10'22" (+04'09") | 196 / 16873 |
| 21 | | 06'31" (+00'18") | 500 / 17373 |
| 22 | | 09'44" (+03'31") | 227 / 17600 |
| 23 | | 06'46" (+00'33") | 500 / 18100 |
| 24 | | 09'28" (+03'15") | 500 / 18600 |
| 25 | | 09'57" (+03'44") | 196 / 18797 |
| 26 | | 07'33" (+01'20") | 500 / 19297 |
| 27 | | 10'00" (+03'47") | 146 / 19443 |
| 28 | | 07'41" (+01'28") | 500 / 19943 |
| 29 | | 09'59" (+03'46") | 228 / 20172 |
| 30 | | 06'59" (+00'46") | 500 / 20672 |
| 31 | | 10'01" (+03'48") | 168 / 20840 |
| 32 | | 06'22" (+00'09") | 500 / 21340 |
| 33 | | 10'05" (+03'52") | 246 / 21587 |
| 34 | | 06'46" (+00'33") | 239 / 21827 |
| 35 | | 08'21" (+02'08") | 329 / 22156 |
| 36 | | 10'43" (+04'30") | 241 / 22398 |
| 37 | | 08'34" (+02'21") | 316 / 22714 |
| 38 | | 10'17" (+04'04") | 97 / 22812 |
| 39 | | 06'35" (+00'22") | 189 / 23002 |
| 40 | | 10'38" (+04'25") | 174 / 23176 |
| 41 | | 06'37" (+00'24") | 406 / 23582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'52" | 00:16'20" |
| 3 | 07'48" | 00:24'08" |
| 4 | 07'27" | 00:31'35" |
| 5 | 07'37" | 00:39'12" |
| 6 | 07'20" | 00:46'32" |
| 7 | 07'08" | 00:53'40" |
| 8 | 07'59" | 01:01'39" |
| 9 | 06'57" | 01:08'36" |
| 10 | 07'37" | 01:16'13" |
| 11 | 07'19" | 01:23'32" |
| 12 | 07'36" | 01:31'08" |
| 13 | 10'00" | 01:41'08" |
| 14 | 09'34" | 01:50'42" |
| 15 | 09'00" | 01:59'42" |
| 16 | 07'48" | 02:07'30" |
| 17 | 07'47" | 02:15'17" |
| 18 | 07'19" | 02:22'36" |
| 19 | 08'57" | 02:31'33" |
| 20 | 08'07" | 02:39'40" |
| 21 | 07'57" | 02:47'37" |
| 22 | 07'49" | 02:55'26" |
| 23 | 08'44" | 03:04'10" |
| 23.6 | 07'48" | 03:08'43" |
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