42.8 km | 05:04:04 | 07:06/km日期: 2019-11-02 01:47 - 平均心率: 157 - 卡路里: 3278 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'45" / 10'21" / 09'23" / 06'48" / 06'39" / 06'58" / 12'04" / 06'00" / 05'38" / 06'11" / 06'24" / 06'26" / 13'33" / 06'28" / 06'20" / 06'25" / 06'42" / 06'40" / 09'43" / 06'22" / 05'51" / 05'45" / 05'37" / 05'30" / 05'33" / 05'17" / 05'24" / 09'49" / 04'51" / 04'36" / 04'35" / 05'09" / 07'51" / 06'43" / 06'19" / 11'42" / 16'27" / 06'22" / 05'36" / 05'58" / 06'59" / 07'07" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'06") | 1000 / 1000 |
2 | | 10'20" (+05'41") | 1000 / 2000 |
3 | | 17'37" (+12'58") | 12 / 2012 |
4 | | 09'11" (+04'32") | 1000 / 3012 |
5 | | 06'47" (+02'08") | 1000 / 4012 |
6 | | 06'43" (+02'04") | 1000 / 5012 |
7 | | 06'54" (+02'15") | 1000 / 6012 |
8 | | 12'07" (+07'28") | 1000 / 7012 |
9 | | 05'59" (+01'20") | 1000 / 8012 |
10 | | 05'37" (+00'58") | 1000 / 9012 |
11 | | 06'11" (+01'32") | 1000 / 10012 |
12 | | 06'23" (+01'44") | 1000 / 11012 |
13 | | 06'26" (+01'47") | 1000 / 12012 |
14 | | 10'26" (+05'47") | 584 / 12596 |
15 | | 11'16" (+06'37") | 1000 / 13596 |
16 | | 06'16" (+01'37") | 1000 / 14596 |
17 | | 06'22" (+01'43") | 1000 / 15596 |
18 | | 06'25" (+01'46") | 1000 / 16596 |
19 | | 06'48" (+02'09") | 1000 / 17596 |
20 | | 10'15" (+05'36") | 1000 / 18596 |
21 | | 06'01" (+01'22") | 1000 / 19596 |
22 | | 06'07" (+01'28") | 1000 / 20596 |
23 | | 05'40" (+01'01") | 1000 / 21596 |
24 | | 05'41" (+01'02") | 1000 / 22596 |
25 | | 05'33" (+00'54") | 1000 / 23596 |
26 | | 05'30" (+00'51") | 1000 / 24596 |
27 | | 05'25" (+00'46") | 1000 / 25596 |
28 | | 05'23" (+00'44") | 1000 / 26596 |
29 | | 09'58" (+05'19") | 1000 / 27596 |
30 | | 04'52" (+00'13") | 1000 / 28596 |
31 | | 04'42" (+00'03") | 1000 / 29596 |
32 | | 04'39" | 1000 / 30596 |
33 | | 04'43" (+00'04") | 899 / 31496 |
34 | | 05'38" (+00'59") | 1000 / 32496 |
35 | | 08'14" (+03'35") | 1000 / 33496 |
36 | | 06'32" (+01'53") | 812 / 34309 |
37 | | 07'36" (+02'57") | 1000 / 35309 |
38 | | 10'21" (+05'42") | 1000 / 36309 |
39 | | 16'16" (+11'37") | 1000 / 37309 |
40 | | 06'08" (+01'29") | 1000 / 38309 |
41 | | 05'37" (+00'58") | 1000 / 39309 |
42 | | 05'49" (+01'10") | 1000 / 40309 |
43 | | 07'01" (+02'22") | 1000 / 41309 |
44 | | 06'57" (+02'18") | 1000 / 42309 |
45 | | 03'53" | 511 / 42820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 428.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 10'21" | 00:17'06" |
3 | 09'23" | 00:26'29" |
4 | 06'48" | 00:33'17" |
5 | 06'39" | 00:39'56" |
6 | 06'58" | 00:46'54" |
7 | 12'04" | 00:58'58" |
8 | 06'00" | 01:04'58" |
9 | 05'38" | 01:10'36" |
10 | 06'11" | 01:16'47" |
11 | 06'24" | 01:23'11" |
12 | 06'26" | 01:29'37" |
13 | 13'33" | 01:43'10" |
14 | 06'28" | 01:49'38" |
15 | 06'20" | 01:55'58" |
16 | 06'25" | 02:02'23" |
17 | 06'42" | 02:09'05" |
18 | 06'40" | 02:15'45" |
19 | 09'43" | 02:25'28" |
20 | 06'22" | 02:31'50" |
21 | 05'51" | 02:37'41" |
22 | 05'45" | 02:43'26" |
23 | 05'37" | 02:49'03" |
24 | 05'30" | 02:54'33" |
25 | 05'33" | 03:00'06" |
26 | 05'17" | 03:05'23" |
27 | 05'24" | 03:10'47" |
28 | 09'49" | 03:20'36" |
29 | 04'51" | 03:25'27" |
30 | 04'36" | 03:30'03" |
31 | 04'35" | 03:34'38" |
32 | 05'09" | 03:39'47" |
33 | 07'51" | 03:47'38" |
34 | 06'43" | 03:54'21" |
35 | 06'19" | 04:00'40" |
36 | 11'42" | 04:12'22" |
37 | 16'27" | 04:28'49" |
38 | 06'22" | 04:35'11" |
39 | 05'36" | 04:40'47" |
40 | 05'58" | 04:46'45" |
41 | 06'59" | 04:53'44" |
42 | 07'07" | 05:00'51" |
42.8 | 03'56" | 05:04'05" |