12.1 km | 01:05:34 | 05:26/km日期: 2019-11-07 04:45 - 平均心率: 138 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 05'54" / 05'35" / 05'32" / 05'19" / 05'23" / 05'18" / 05'19" / 05'28" / 05'22" / 05'24" / 05'24" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
454.37 km 
NIKE ZOOM WIMLO4(9.0) 累積 :
4162.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 11 | 05'24" | 00:59'58" |
| 12 | 05'18" | 01:05'16" |
| 12.1 | 05'15" | 01:05'34" |
展開計圈分析
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