10.0 km | 00:52:12 | 05:13/km日期: 2019-11-06 21:03 - 平均心率: 126 - 卡路里: 523 Cal - 平均步頻: 170
Pace: 08'15" / 05'10" / 05'08" / 05'13" / 05'16" / 05'17" / 05'18" / 05'17" / 05'07" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 03'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 399.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'10" | 00:13'25" |
| 3 | 05'08" | 00:18'33" |
| 4 | 05'13" | 00:23'46" |
| 5 | 05'16" | 00:29'02" |
| 6 | 05'17" | 00:34'19" |
| 7 | 05'18" | 00:39'37" |
| 8 | 05'17" | 00:44'54" |
| 9 | 05'07" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 10.0 | 05'35" | 00:55'23" |
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