11.4 km | 01:07:21 | 05:55/km日期: 2019-11-06 19:26 - 總爬升: 232 m - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 166
Pace: 07'31" / 05'33" / 05'47" / 06'29" / 06'20" / 06'29" / 05'51" / 05'26" / 05'42" / 05'32" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 04'24" | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'33" | 00:13'04" |
| 3 | 05'47" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 05'51" | 00:44'00" |
| 8 | 05'26" | 00:49'26" |
| 9 | 05'42" | 00:55'08" |
| 10 | 05'32" | 01:00'40" |
| 11 | 05'23" | 01:06'03" |
| 11.4 | 04'24" | 01:07'43" |
展開計圈分析
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