18.3 km | 01:36:07 | 05:15/km日期: 2019-11-06 18:53 - 平均心率: 188 - 卡路里: 1218 Cal - 總步數: 18436 - 平均步頻: 191 - 平均步幅: 99 cm
Pace: 06'03" / 05'33" / 05'28" / 05'24" / 05'17" / 05'05" / 05'15" / 05'11" / 05'04" / 04'52" / 04'39" / 04'38" / 04'50" / 04'50" / 04'49" / 04'47" / 04'38" / 05'03" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'30") | 1000 / 1000 | 180 / 90 |
2 | | 05'35" (+01'01") | 1001 / 2002 | 188 / 94 |
3 | | 05'31" (+00'57") | 1000 / 3003 | 189 / 95 |
4 | | 05'28" (+00'54") | 1000 / 4003 | 188 / 96 |
5 | | 05'20" (+00'46") | 1000 / 5004 | 191 / 97 |
6 | | 05'10" (+00'36") | 1001 / 6005 | 195 / 98 |
7 | | 05'19" (+00'45") | 1001 / 7007 | 193 / 97 |
8 | | 05'13" (+00'39") | 1001 / 8008 | 194 / 98 |
9 | | 05'07" (+00'33") | 1000 / 9008 | 195 / 100 |
10 | | 04'53" (+00'19") | 1000 / 10008 | 197 / 103 |
11 | | 04'44" (+00'10") | 1001 / 11010 | 198 / 106 |
12 | | 04'40" (+00'06") | 1001 / 12011 | 200 / 106 |
13 | | 04'51" (+00'17") | 1000 / 13011 | 199 / 102 |
14 | | 04'57" (+00'23") | 1002 / 14014 | 198 / 101 |
15 | | 04'56" (+00'22") | 1002 / 15016 | 199 / 101 |
16 | | 04'54" (+00'20") | 1001 / 16017 | 196 / 103 |
17 | | 04'34" | 1000 / 17017 | 201 / 108 |
18 | | 05'19" (+00'45") | 1001 / 18019 | 190 / 98 |
19 | | 11'48" (+07'14") | 276 / 18295 | 127 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'28" | 00:17'04" |
4 | 05'24" | 00:22'28" |
5 | 05'17" | 00:27'45" |
6 | 05'05" | 00:32'50" |
7 | 05'15" | 00:38'05" |
8 | 05'11" | 00:43'16" |
9 | 05'04" | 00:48'20" |
10 | 04'52" | 00:53'12" |
11 | 04'39" | 00:57'51" |
12 | 04'38" | 01:02'29" |
13 | 04'50" | 01:07'19" |
14 | 04'50" | 01:12'09" |
15 | 04'49" | 01:16'58" |
16 | 04'47" | 01:21'45" |
17 | 04'38" | 01:26'23" |
18 | 05'03" | 01:31'26" |
18.3 | 15'46" | 01:36'07" |