10.4 km | 00:57:54 | 05:33/km日期: 2019-11-06 19:45 - 總爬升: 136 m - 平均心率: 123 - 卡路里: 517 Cal - 平均步頻: 170
Pace: 06'05" / 07'19" / 07'57" / 08'49" / 05'31" / 14'52" / 05'38" / 05'17" / 05'22" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'29") | 1000 / 3000 |
| 4 | | 06'22" (+01'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'46") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'19" | 00:13'24" |
| 3 | 07'57" | 00:21'21" |
| 4 | 08'49" | 00:30'10" |
| 5 | 05'31" | 00:35'41" |
| 6 | 14'52" | 00:50'33" |
| 7 | 05'38" | 00:56'11" |
| 8 | 05'17" | 01:01'28" |
| 9 | 05'22" | 01:06'50" |
| 10 | 05'11" | 01:12'01" |
| 10.4 | 05'29" | 01:14'14" |
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