8.3 km | 00:51:32 | 06:10/km日期: 2019-11-06 18:44 - 卡路里: 579 Cal - 平均步頻: 188
Pace: 06'56" / 06'18" / 06'13" / 06'12" / 05'50" / 05'50" / 05'38" / 06'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 500 / 500 |
| 2 | | 06'36" (+01'03") | 500 / 1000 |
| 3 | | 06'27" (+00'54") | 500 / 1500 |
| 4 | | 06'08" (+00'35") | 500 / 2000 |
| 5 | | 06'29" (+00'56") | 500 / 2500 |
| 6 | | 05'56" (+00'23") | 500 / 3000 |
| 7 | | 06'15" (+00'42") | 500 / 3500 |
| 8 | | 06'09" (+00'36") | 500 / 4000 |
| 9 | | 05'51" (+00'18") | 500 / 4500 |
| 10 | | 05'49" (+00'16") | 500 / 5000 |
| 11 | | 06'06" (+00'33") | 500 / 5500 |
| 12 | | 05'33" | 500 / 6000 |
| 13 | | 05'40" (+00'07") | 500 / 6500 |
| 14 | | 05'34" (+00'01") | 500 / 7000 |
| 15 | | 05'43" (+00'10") | 500 / 7500 |
| 16 | | 06'47" (+01'14") | 500 / 8000 |
| 17 | | 06'46" (+01'13") | 346 / 8346 |
11月累積里程 :
100.84 km 
ADIDAS LIGHTSTER BOUNCE BA8498 累積 :
1295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 05'50" | 00:31'29" |
| 6 | 05'50" | 00:37'19" |
| 7 | 05'38" | 00:42'57" |
| 8 | 06'15" | 00:49'12" |
| 8.3 | 06'47" | 00:51'33" |
展開計圈分析
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