10.2 km | 00:41:03 | 04:02/km日期: 2019-11-06 18:35 - 平均心率: 100 - 卡路里: 530 Cal - 總步數: 7786 - 平均步頻: 189 - 平均步幅: 130 cm
Pace: 03'56" / 03'55" / 03'59" / 03'58" / 03'59" / 04'01" / 04'04" / 04'02" / 03'59" / 04'30" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'54" (+00'01") | 400 / 400 | 185 / 138 |
2 | | 03'55" (+00'02") | 403 / 804 | 190 / 133 |
3 | | 03'55" (+00'02") | 402 / 1206 | 190 / 133 |
4 | | 03'58" (+00'05") | 403 / 1610 | 188 / 133 |
5 | | 03'56" (+00'03") | 401 / 2011 | 193 / 131 |
6 | | 04'01" (+00'08") | 401 / 2413 | 191 / 129 |
7 | | 03'56" (+00'03") | 401 / 2815 | 189 / 133 |
8 | | 03'59" (+00'06") | 404 / 3220 | 189 / 132 |
9 | | 03'53" | 403 / 3623 | 188 / 136 |
10 | | 04'03" (+00'10") | 402 / 4025 | 192 / 128 |
11 | | 03'59" (+00'06") | 400 / 4426 | 188 / 132 |
12 | | 03'57" (+00'04") | 403 / 4830 | 192 / 131 |
13 | | 03'54" (+00'01") | 400 / 5231 | 190 / 134 |
14 | | 03'59" (+00'06") | 400 / 5631 | 190 / 131 |
15 | | 04'12" (+00'19") | 400 / 6032 | 186 / 127 |
16 | | 04'05" (+00'12") | 403 / 6436 | 190 / 128 |
17 | | 04'04" (+00'11") | 401 / 6837 | 187 / 131 |
18 | | 04'03" (+00'10") | 402 / 7240 | 189 / 129 |
19 | | 04'01" (+00'08") | 402 / 7642 | 188 / 132 |
20 | | 04'01" (+00'08") | 401 / 8043 | 190 / 130 |
21 | | 04'02" (+00'09") | 403 / 8447 | 187 / 131 |
22 | | 03'59" (+00'06") | 400 / 8848 | 190 / 131 |
23 | | 04'10" (+00'17") | 403 / 9252 | 186 / 128 |
24 | | 04'46" (+00'53") | 401 / 9653 | 190 / 109 |
25 | | 04'24" (+00'31") | 400 / 10054 | 192 / 117 |
26 | | 03'09" | 100 / 10154 | 189 / 167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 380.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'55" | 00:07'51" |
3 | 03'59" | 00:11'50" |
4 | 03'58" | 00:15'48" |
5 | 03'59" | 00:19'47" |
6 | 04'01" | 00:23'48" |
7 | 04'04" | 00:27'52" |
8 | 04'02" | 00:31'54" |
9 | 03'59" | 00:35'53" |
10 | 04'30" | 00:40'23" |
10.2 | 04'16" | 00:41'03" |