6.0 km | 01:04:59 | 10:48/km日期: 2019-11-06 18:37 - 平均心率: 141 - 卡路里: 401 Cal - 平均步頻: 150
Pace: 07'50" / 09'53" / 10'07" / 09'21" / 09'19" / 16'35" / 136'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'30") | 200 / 200 |
2 | | 14'50" (+11'59") | 190 / 390 |
3 | | 03'12" (+00'21") | 195 / 585 |
4 | | 15'02" (+12'11") | 192 / 777 |
5 | | 02'58" (+00'07") | 192 / 970 |
6 | | 15'27" (+12'36") | 189 / 1159 |
7 | | 02'57" (+00'06") | 195 / 1355 |
8 | | 15'00" (+12'09") | 194 / 1550 |
9 | | 03'00" (+00'09") | 194 / 1745 |
10 | | 14'39" (+11'48") | 199 / 1945 |
11 | | 02'51" | 196 / 2141 |
12 | | 23'43" (+20'52") | 202 / 2344 |
13 | | 03'02" (+00'11") | 202 / 2547 |
14 | | 14'55" (+12'04") | 193 / 2740 |
15 | | 03'05" (+00'14") | 195 / 2935 |
16 | | 14'25" (+11'34") | 200 / 3136 |
17 | | 02'57" (+00'06") | 195 / 3332 |
18 | | 14'50" (+11'59") | 197 / 3529 |
19 | | 03'02" (+00'11") | 196 / 3726 |
20 | | 15'14" (+12'23") | 190 / 3916 |
21 | | 02'55" (+00'04") | 195 / 4111 |
22 | | 14'37" (+11'46") | 200 / 4311 |
23 | | 02'59" (+00'08") | 204 / 4516 |
24 | | 19'20" (+16'29") | 194 / 4711 |
25 | | 03'11" (+00'20") | 197 / 4908 |
26 | | 14'57" (+12'06") | 191 / 5100 |
27 | | 03'07" (+00'16") | 197 / 5297 |
28 | | 16'52" (+14'01") | 197 / 5495 |
29 | | 02'57" (+00'06") | 201 / 5696 |
30 | | 38'15" (+35'24") | 318 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'53" | 00:17'43" |
3 | 10'07" | 00:27'50" |
4 | 09'21" | 00:37'11" |
5 | 09'19" | 00:46'30" |
6 | 16'35" | 01:03'05" |
6.0 | 129'19" | 01:05'00" |