13.4 km | 01:07:28 | 05:02/km日期: 2019-11-06 17:06 - 平均心率: 130 - 卡路里: 662 Cal - 總步數: 11658 - 平均步頻: 172 - 平均步幅: 114 cm
Pace: 05'26" / 05'15" / 05'19" / 05'04" / 05'13" / 05'11" / 05'02" / 04'59" / 04'57" / 04'54" / 05'01" / 04'50" / 04'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'03") | 1001 / 1001 | 173 / 106 |
| 2 | | 05'14" (+00'52") | 1000 / 2001 | 173 / 109 |
| 3 | | 05'18" (+00'56") | 1002 / 3004 | 171 / 109 |
| 4 | | 05'05" (+00'43") | 1000 / 4005 | 171 / 114 |
| 5 | | 05'14" (+00'52") | 1001 / 5006 | 171 / 111 |
| 6 | | 05'08" (+00'46") | 1000 / 6007 | 171 / 113 |
| 7 | | 05'03" (+00'41") | 1002 / 7009 | 172 / 114 |
| 8 | | 04'58" (+00'36") | 1001 / 8010 | 172 / 116 |
| 9 | | 04'58" (+00'36") | 1002 / 9013 | 173 / 116 |
| 10 | | 04'56" (+00'34") | 1000 / 10013 | 172 / 117 |
| 11 | | 04'59" (+00'37") | 1000 / 11014 | 172 / 115 |
| 12 | | 04'50" (+00'28") | 1000 / 12014 | 172 / 119 |
| 13 | | 04'22" | 1003 / 13018 | 177 / 129 |
| 14 | | 04'56" (+00'34") | 357 / 13375 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
548.26 km 
NIKE Pegasus 35 累積 :
823.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'57" | 00:46'26" |
| 10 | 04'54" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 04'50" | 01:01'11" |
| 13 | 04'22" | 01:05'33" |
| 13.4 | 05'05" | 01:07'28" |
展開計圈分析
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