10.1 km | 00:59:27 | 05:54/km日期: 2014-07-31 18:20 - 卡路里: 707 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'19" / 05'59" / 05'58" / 06'22" / 05'42" / 06'01" / 05'55" / 05'49" / 05'42" / 05'39" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 412 / 412 |
| 2 | | 06'23" (+00'51") | 430 / 842 |
| 3 | | 06'06" (+00'34") | 430 / 1273 |
| 4 | | 06'11" (+00'39") | 430 / 1704 |
| 5 | | 06'04" (+00'32") | 430 / 2134 |
| 6 | | 06'09" (+00'37") | 430 / 2565 |
| 7 | | 05'48" (+00'16") | 430 / 2996 |
| 8 | | 06'09" (+00'37") | 430 / 3426 |
| 9 | | 06'13" (+00'41") | 430 / 3857 |
| 10 | | 05'45" (+00'13") | 430 / 4288 |
| 11 | | 05'50" (+00'18") | 430 / 4718 |
| 12 | | 05'48" (+00'16") | 430 / 5149 |
| 13 | | 05'41" (+00'09") | 430 / 5580 |
| 14 | | 06'02" (+00'30") | 430 / 6010 |
| 15 | | 06'04" (+00'32") | 430 / 6441 |
| 16 | | 05'50" (+00'18") | 430 / 6872 |
| 17 | | 05'55" (+00'23") | 430 / 7302 |
| 18 | | 05'52" (+00'20") | 430 / 7733 |
| 19 | | 05'45" (+00'13") | 430 / 8164 |
| 20 | | 05'34" (+00'02") | 430 / 8594 |
| 21 | | 05'45" (+00'13") | 430 / 9025 |
| 22 | | 05'50" (+00'18") | 430 / 9456 |
| 23 | | 05'32" | 430 / 9886 |
| 24 | | 06'51" (+01'19") | 182 / 10069 |
7月累積里程 :
101.72 km 
Mizuno Rider 17 累積 :
608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 06'22" | 00:24'38" |
| 5 | 05'42" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 05'39" | 00:59'26" |
| 10.1 | 08'11" | 01:00'00" |
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