陳筱兔 2019/11/02 訓練日誌 | Marathon's World

陳筱兔新竹
ID 319821

71 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:42:37

2019 臺東國際超級鐵人三項

官方成績
日期	2019-11-02
成績	06:42:37
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-11-02 07:45 - 總爬升: 560 m - 平均心率: 163 - 卡路里: 3012 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'26"

(13'26")

26'52" (+25'10")

500 / 500

2

13'38"

(27'04")

27'16" (+25'34")

500 / 1000

3

13'08"

(40'12")

26'17" (+24'35")

500 / 1500

4

13'48"

(54'01")

27'36" (+25'54")

500 / 2000

5

01'01"

(55'03")

28'23" (+26'41")

36 / 2036

展開計圈分析

6

08'03"

(01:03'06")

14'23" (+12'41")

559 / 2596

7

12'31"

(01:15'38")

02'30" (+00'48")

5000 / 7596

8

11'17"

(01:26'55")

02'15" (+00'33")

5000 / 12596

9

11'39"

(01:38'35")

02'19" (+00'37")

5000 / 17596

10

12'53"

(01:51'29")

02'34" (+00'52")

5000 / 22596

11

12'42"

(02:04'11")

02'32" (+00'50")

5000 / 27596

12

13'18"

(02:17'29")

02'39" (+00'57")

5000 / 32596

13

12'39"

(02:30'08")

02'31" (+00'49")

5000 / 37596

14

12'17"

(02:42'26")

02'27" (+00'45")

5000 / 42596

15

14'34"

(02:57'00")

02'54" (+01'12")

5000 / 47596

16

08'54"

(03:05'55")

01'46" (+00'04")

5000 / 52596

17

10'26"

(03:16'21")

02'05" (+00'23")

5000 / 57596

18

12'00"

(03:28'21")

02'24" (+00'42")

5000 / 62596

19

08'57"

(03:37'19")

01'47" (+00'05")

5000 / 67596

20

10'16"

(03:47'36")

02'03" (+00'21")

5000 / 72596

21

08'33"

(03:56'09")

01'42"

5000 / 77596

22

09'31"

(04:05'41")

01'54" (+00'12")

5000 / 82596

23

09'37"

(04:15'18")

01'55" (+00'13")

5000 / 87596

24

08'42"

(04:24'00")

01'57" (+00'15")

4460 / 92056

25

05'46"

(04:29'47")

13'05" (+11'23")

440 / 92497

26

06'19"

(04:36'06")

06'19" (+04'37")

1000 / 93497

27

06'08"

(04:42'15")

06'08" (+04'26")

1000 / 94497

28

07'11"

(04:49'26")

07'11" (+05'29")

1000 / 95497

29

07'29"

(04:56'56")

07'29" (+05'47")

1000 / 96497

30

06'28"

(05:03'25")

06'28" (+04'46")

1000 / 97497

31

06'37"

(05:10'02")

06'37" (+04'55")

1000 / 98497

32

06'15"

(05:16'17")

06'15" (+04'33")

1000 / 99497

33

06'14"

(05:22'31")

06'14" (+04'32")

1000 / 100497

34

05'55"

(05:28'27")

05'55" (+04'13")

1000 / 101497

35

06'37"

(05:35'04")

06'37" (+04'55")

1000 / 102497

36

05'46"

(05:40'50")

05'46" (+04'04")

1000 / 103497

37

06'22"

(05:47'13")

06'22" (+04'40")

1000 / 104497

38

06'23"

(05:53'36")

06'23" (+04'41")

1000 / 105497

39

06'54"

(06:00'31")

06'54" (+05'12")

1000 / 106497

40

06'34"

(06:07'05")

06'34" (+04'52")

1000 / 107497

41

07'03"

(06:14'09")

07'03" (+05'21")

1000 / 108497

42

06'14"

(06:20'23")

06'14" (+04'32")

1000 / 109497

43

06'29"

(06:26'53")

06'29" (+04'47")

1000 / 110497

44

05'57"

(06:32'51")

05'57" (+04'15")

1000 / 111497

45

05'51"

(06:38'42")

05'51" (+04'09")

1000 / 112497

賽後評分: 路線很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 70.01 km

TCX 2.0 上傳 | 5 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'04"	00:27'04"
2	26'57"	00:54'01"
3	10'26"	01:04'27"
4	02'39"	01:07'06"
5	02'13"	01:09'19"
6	02'12"	01:11'31"
7	02'27"	01:13'58"
8	02'41"	01:16'39"
9	02'16"	01:18'55"
10	02'21"	01:21'16"
11	02'18"	01:23'34"
12	02'05"	01:25'39"
13	02'08"	01:27'47"
14	02'02"	01:29'49"
15	02'23"	01:32'12"
16	02'38"	01:34'50"
17	02'12"	01:37'02"
18	03'06"	01:40'08"
19	02'38"	01:42'46"
20	02'45"	01:45'31"
21	02'11"	01:47'42"
22	02'30"	01:50'12"
23	02'08"	01:52'20"
24	02'59"	01:55'19"
25	01'55"	01:57'14"
26	02'34"	01:59'48"
27	02'44"	02:02'32"
28	02'46"	02:05'18"
29	02'59"	02:08'17"
30	03'43"	02:12'00"
31	02'38"	02:14'38"
32	01'53"	02:16'31"
33	01'43"	02:18'14"
34	02'10"	02:20'24"
35	03'18"	02:23'42"
36	02'33"	02:26'15"
37	02'05"	02:28'20"
38	02'51"	02:31'11"
39	02'11"	02:33'22"
40	03'01"	02:36'23"
41	02'35"	02:38'58"
42	02'11"	02:41'09"
43	02'18"	02:43'27"
44	02'34"	02:46'01"
45	02'49"	02:48'50"
46	03'18"	02:52'08"
47	03'59"	02:56'07"
48	01'46"	02:57'53"
49	01'36"	02:59'29"
50	01'22"	03:00'51"
51	01'32"	03:02'23"
52	02'01"	03:04'24"
53	02'24"	03:06'48"
54	02'02"	03:08'50"
55	01'48"	03:10'38"
56	02'00"	03:12'38"
57	01'49"	03:14'27"
58	02'43"	03:17'10"
59	02'01"	03:19'11"
60	01'50"	03:21'01"
61	02'25"	03:23'26"
62	03'25"	03:26'51"
63	02'42"	03:29'33"
64	01'49"	03:31'22"
65	01'26"	03:32'48"
66	01'52"	03:34'40"
67	01'44"	03:36'24"
68	01'37"	03:38'01"
69	01'55"	03:39'56"
70	02'53"	03:42'49"
71	01'41"	03:44'30"
72	01'51"	03:46'21"
73	02'13"	03:48'34"
74	01'57"	03:50'31"
75	01'36"	03:52'07"
76	01'32"	03:53'39"
77	01'24"	03:55'03"
78	01'43"	03:56'46"
79	01'31"	03:58'17"
80	01'54"	04:00'11"
81	02'04"	04:02'15"
82	02'19"	04:04'34"
83	02'08"	04:06'42"
84	01'56"	04:08'38"
85	02'02"	04:10'40"
86	01'59"	04:12'39"
87	01'37"	04:14'16"
88	01'48"	04:16'04"
89	01'49"	04:17'53"
90	02'08"	04:20'01"
91	01'31"	04:21'32"
92	02'14"	04:23'46"
93	09'22"	04:33'08"
94	06'06"	04:39'14"
95	06'08"	04:45'22"
96	07'23"	04:52'45"
97	07'28"	05:00'13"
98	06'25"	05:06'38"
99	06'43"	05:13'21"
100	06'24"	05:19'45"
101	05'45"	05:25'30"
102	06'11"	05:31'41"
103	06'16"	05:37'57"
104	06'02"	05:43'59"
105	06'35"	05:50'34"
106	06'47"	05:57'21"
107	06'27"	06:03'48"
108	07'29"	06:11'17"
109	06'01"	06:17'18"
110	06'16"	06:23'34"
111	06'25"	06:29'59"
112	05'54"	06:35'53"
113	06'00"	06:41'53"
113.2	04'30"	06:42'39"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"