7.6 km | 00:55:30 | 07:18/km日期: 2019-11-05 06:31 - 總爬升: 144 m - 卡路里: 560 Cal - 總步數: 9686 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'33" / 07'31" / 07'25" / 07'25" / 07'14" / 07'11" / 07'03" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'48") | 404 / 404 | 167 / 77 |
| 2 | | 07'45" (+00'51") | 405 / 809 | 172 / 74 |
| 3 | | 07'28" (+00'34") | 406 / 1215 | 176 / 76 |
| 4 | | 07'24" (+00'30") | 400 / 1616 | 174 / 77 |
| 5 | | 07'27" (+00'33") | 402 / 2018 | 173 / 77 |
| 6 | | 07'21" (+00'27") | 407 / 2426 | 175 / 77 |
| 7 | | 07'10" (+00'16") | 402 / 2828 | 175 / 79 |
| 8 | | 07'47" (+00'53") | 402 / 3231 | 174 / 73 |
| 9 | | 07'07" (+00'13") | 400 / 3631 | 176 / 79 |
| 10 | | 07'19" (+00'25") | 402 / 4033 | 174 / 78 |
| 11 | | 07'09" (+00'15") | 403 / 4436 | 174 / 80 |
| 12 | | 07'13" (+00'19") | 401 / 4837 | 175 / 79 |
| 13 | | 07'05" (+00'11") | 404 / 5242 | 175 / 80 |
| 14 | | 07'08" (+00'14") | 408 / 5650 | 174 / 80 |
| 15 | | 06'58" (+00'04") | 403 / 6054 | 174 / 82 |
| 16 | | 07'01" (+00'07") | 400 / 6454 | 176 / 80 |
| 17 | | 06'59" (+00'05") | 402 / 6857 | 176 / 80 |
| 18 | | 06'54" | 402 / 7260 | 175 / 82 |
| 19 | | 06'44" | 388 / 7648 | 175 / 84 |
11月累積里程 : 29.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'31" | 00:14'04" |
| 3 | 07'25" | 00:21'29" |
| 4 | 07'25" | 00:28'54" |
| 5 | 07'14" | 00:36'08" |
| 6 | 07'11" | 00:43'19" |
| 7 | 07'03" | 00:50'22" |
| 7.6 | 08'43" | 00:55'30" |
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