13.6 km | 01:07:51 | 04:59/km日期: 2019-11-06 05:00 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 184
Pace: 09'42" / 05'16" / 05'07" / 05'09" / 05'15" / 05'10" / 05'12" / 11'50" / 06'43" / 04'42" / 04'42" / 04'48" / 05'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'16" | 00:14'58" |
| 3 | 05'07" | 00:20'05" |
| 4 | 05'09" | 00:25'14" |
| 5 | 05'15" | 00:30'29" |
| 6 | 05'10" | 00:35'39" |
| 7 | 05'12" | 00:40'51" |
| 8 | 11'50" | 00:52'41" |
| 9 | 06'43" | 00:59'24" |
| 10 | 04'42" | 01:04'06" |
| 11 | 04'42" | 01:08'48" |
| 12 | 04'48" | 01:13'36" |
| 13 | 05'25" | 01:19'01" |
| 13.6 | 04'30" | 01:21'45" |
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