12.0 km | 01:02:27 | 05:11/km日期: 2019-11-06 05:13 - 總爬升: 148 m - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'40" / 05'26" / 05'11" / 05'17" / 05'07" / 05'07" / 05'16" / 05'02" / 05'14" / 05'14" / 05'05" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'01" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'26" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'16" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 05'14" | 00:46'20" |
| 10 | 05'14" | 00:51'34" |
| 11 | 05'05" | 00:56'39" |
| 12 | 05'04" | 01:01'43" |
| 12.0 | 04'29" | 01:01'48" |
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