5.5 km | 01:23:28 | 15:16/km日期: 2019-10-25 16:15 - 卡路里: 209 Cal - 平均步頻: 104
Pace: 16'09" / 15'32" / 15'29" / 14'41" / 14'35" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+01'36") | 1000 / 1000 |
2 | | 15'31" (+00'57") | 1000 / 2000 |
3 | | 15'29" (+00'55") | 1000 / 3000 |
4 | | 14'40" (+00'06") | 1000 / 4000 |
5 | | 14'34" | 1000 / 5000 |
6 | | 15'12" (+00'38") | 463 / 5463 |
10月累積里程 : 34.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 15'32" | 00:31'41" |
3 | 15'29" | 00:47'10" |
4 | 14'41" | 01:01'51" |
5 | 14'35" | 01:16'26" |
5.5 | 15'10" | 01:23'28" |