9.2 km | 00:41:24 | 04:31/km日期: 2019-11-05 17:35 - 總爬升: 180 m - 卡路里: 545 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 68%
Pace: 04'36" / 04'27" / 04'26" / 04'21" / 04'20" / 04'22" / 04'19" / 04'26" / 05'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'34" (+02'16") | 155 / 9155 |
11月累積里程 : 277.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'21" | 00:17'50" |
| 5 | 04'20" | 00:22'10" |
| 6 | 04'22" | 00:26'32" |
| 7 | 04'19" | 00:30'51" |
| 8 | 04'26" | 00:35'17" |
| 9 | 05'07" | 00:40'24" |
| 9.2 | 06'31" | 00:41'25" |
展開計圈分析
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