23.7 km | 02:37:19 | 06:38/km日期: 2014-07-05 05:38 - 總爬升: 654 m - 卡路里: 1513 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'27" / 06'42" / 07'21" / 07'20" / 08'00" / 08'32" / 08'21" / 08'46" / 08'54" / 08'36" / 07'32" / 05'25" / 05'18" / 05'04" / 05'22" / 05'08" / 05'03" / 04'56" / 05'29" / 05'47" / 05'43" / 05'48" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'33") | 1004 / 1004 |
2 | | 06'25" (+01'29") | 1003 / 2007 |
3 | | 06'44" (+01'48") | 1018 / 3025 |
4 | | 07'23" (+02'27") | 1001 / 4026 |
5 | | 07'20" (+02'24") | 1007 / 5033 |
6 | | 08'00" (+03'04") | 1006 / 6040 |
7 | | 08'28" (+03'32") | 1012 / 7052 |
8 | | 08'16" (+03'20") | 1005 / 8057 |
9 | | 08'50" (+03'54") | 1008 / 9066 |
10 | | 08'54" (+03'58") | 1004 / 10070 |
11 | | 08'37" (+03'41") | 1015 / 11086 |
12 | | 07'17" (+02'21") | 1014 / 12101 |
13 | | 05'19" (+00'23") | 1007 / 13108 |
14 | | 05'17" (+00'21") | 1010 / 14119 |
15 | | 05'03" (+00'07") | 1010 / 15129 |
16 | | 05'20" (+00'24") | 1008 / 16138 |
17 | | 05'07" (+00'11") | 1005 / 17144 |
18 | | 05'06" (+00'10") | 1008 / 18152 |
19 | | 04'56" | 1011 / 19163 |
20 | | 05'28" (+00'32") | 1011 / 20174 |
21 | | 05'46" (+00'50") | 1008 / 21183 |
22 | | 05'47" (+00'51") | 1016 / 22200 |
23 | | 05'52" (+00'56") | 1004 / 23205 |
24 | | 05'54" (+00'58") | 680 / 23885 |
7月累積里程 : 221.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'42" | 00:19'40" |
4 | 07'21" | 00:27'01" |
5 | 07'20" | 00:34'21" |
6 | 08'00" | 00:42'21" |
7 | 08'32" | 00:50'53" |
8 | 08'21" | 00:59'14" |
9 | 08'46" | 01:08'00" |
10 | 08'54" | 01:16'54" |
11 | 08'36" | 01:25'30" |
12 | 07'32" | 01:33'02" |
13 | 05'25" | 01:38'27" |
14 | 05'18" | 01:43'45" |
15 | 05'04" | 01:48'49" |
16 | 05'22" | 01:54'11" |
17 | 05'08" | 01:59'19" |
18 | 05'03" | 02:04'22" |
19 | 04'56" | 02:09'18" |
20 | 05'29" | 02:14'47" |
21 | 05'47" | 02:20'34" |
22 | 05'43" | 02:26'17" |
23 | 05'48" | 02:32'05" |
23.7 | 07'48" | 02:37'19" |