21.6 km | 03:13:17 | 08:56/km日期: 2014-07-05 05:43 - 總爬升: 734 m - 卡路里: 991 Cal - 平均步頻: 170
Pace: 07'38" / 07'40" / 08'22" / 08'14" / 10'16" / 11'09" / 10'53" / 11'17" / 12'01" / 11'24" / 10'24" / 26'54" / 07'56" / 08'38" / 09'09" / 07'25" / 07'46" / 07'28" / 06'21" / 07'21" / 07'36" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'08") | 1000 / 1000 |
2 | | 07'39" (+01'10") | 1000 / 2000 |
3 | | 08'22" (+01'53") | 1000 / 3000 |
4 | | 08'14" (+01'45") | 1000 / 4000 |
5 | | 10'16" (+03'47") | 1000 / 5000 |
6 | | 11'08" (+04'39") | 1000 / 6000 |
7 | | 10'53" (+04'24") | 1000 / 7000 |
8 | | 11'17" (+04'48") | 1000 / 8000 |
9 | | 12'00" (+05'31") | 1000 / 9000 |
10 | | 11'23" (+04'54") | 1000 / 10000 |
11 | | 10'24" (+03'55") | 1000 / 11000 |
12 | | 12'05" (+05'36") | 261 / 11261 |
13 | | 08'24" (+01'55") | 1000 / 12261 |
14 | | 07'54" (+01'25") | 1000 / 13261 |
15 | | 08'38" (+02'09") | 1000 / 14261 |
16 | | 08'58" (+02'29") | 1000 / 15261 |
17 | | 07'30" (+01'01") | 1000 / 16261 |
18 | | 07'40" (+01'11") | 1000 / 17261 |
19 | | 07'07" (+00'38") | 1000 / 18261 |
20 | | 06'29" | 1000 / 19261 |
21 | | 07'35" (+01'06") | 1000 / 20261 |
22 | | 07'39" (+01'10") | 1000 / 21261 |
23 | | 08'27" (+01'58") | 338 / 21599 |
7月累積里程 : 54.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'40" | 00:15'18" |
3 | 08'22" | 00:23'40" |
4 | 08'14" | 00:31'54" |
5 | 10'16" | 00:42'10" |
6 | 11'09" | 00:53'19" |
7 | 10'53" | 01:04'12" |
8 | 11'17" | 01:15'29" |
9 | 12'01" | 01:27'30" |
10 | 11'24" | 01:38'54" |
11 | 10'24" | 01:49'18" |
12 | 26'54" | 02:16'12" |
13 | 07'56" | 02:24'08" |
14 | 08'38" | 02:32'46" |
15 | 09'09" | 02:41'55" |
16 | 07'25" | 02:49'20" |
17 | 07'46" | 02:57'06" |
18 | 07'28" | 03:04'34" |
19 | 06'21" | 03:10'55" |
20 | 07'21" | 03:18'16" |
21 | 07'36" | 03:25'52" |
21.6 | 08'18" | 03:30'51" |