8.0 km | 00:49:28 | 06:10/km日期: 2019-11-05 21:14 - 總爬升: 161 m - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 06'26" / 06'04" / 06'06" / 06'11" / 06'10" / 06'21" / 05'55" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'45" (+01'53") | 12 / 8012 |
11月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'21" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'53" | 00:49'06" |
| 8.0 | 07'58" | 00:49'12" |
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