14.6 km | 01:36:02 | 06:34/km日期: 2019-11-05 19:45 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 06'14" / 05'58" / 06'09" / 30'20" / 05'59" / 05'54" / 05'55" / 06'05" / 06'30" / 07'00" / 07'14" / 12'03" / 06'35" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'38" (+01'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'59" (+01'06") | 1000 / 10000 |
| 11 | | 07'14" (+01'21") | 1000 / 11000 |
| 12 | | 07'25" (+01'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+01'01") | 1000 / 14000 |
| 15 | | 07'13" (+01'20") | 600 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 30'20" | 00:48'41" |
| 5 | 05'59" | 00:54'40" |
| 6 | 05'54" | 01:00'34" |
| 7 | 05'55" | 01:06'29" |
| 8 | 06'05" | 01:12'34" |
| 9 | 06'30" | 01:19'04" |
| 10 | 07'00" | 01:26'04" |
| 11 | 07'14" | 01:33'18" |
| 12 | 12'03" | 01:45'21" |
| 13 | 06'35" | 01:51'56" |
| 14 | 06'55" | 01:58'51" |
| 14.6 | 07'12" | 02:03'11" |
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