15.8 km | 01:34:40 | 05:59/km日期: 2019-11-05 19:00 - 總爬升: 356 m - 地點: 心電圖 - 天氣: 涼 - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 08'31" / 06'58" / 07'28" / 07'09" / 06'35" / 05'44" / 04'35" / 05'38" / 04'59" / 05'44" / 05'00" / 06'39" / 05'22" / 05'18" / 05'31" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'55") | 1000 / 1000 |
2 | | 06'58" (+02'24") | 1000 / 2000 |
3 | | 07'27" (+02'53") | 1000 / 3000 |
4 | | 07'08" (+02'34") | 1000 / 4000 |
5 | | 06'35" (+02'01") | 1000 / 5000 |
6 | | 05'43" (+01'09") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 05'38" (+01'04") | 1000 / 8000 |
9 | | 04'58" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+01'10") | 1000 / 10000 |
11 | | 05'00" (+00'26") | 1000 / 11000 |
12 | | 05'56" (+01'22") | 1000 / 12000 |
13 | | 05'21" (+00'47") | 1000 / 13000 |
14 | | 05'18" (+00'44") | 1000 / 14000 |
15 | | 05'30" (+00'56") | 1000 / 15000 |
16 | | 05'20" (+00'46") | 790 / 15790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
270.42 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'58" | 00:15'29" |
3 | 07'28" | 00:22'57" |
4 | 07'09" | 00:30'06" |
5 | 06'35" | 00:36'41" |
6 | 05'44" | 00:42'25" |
7 | 04'35" | 00:47'00" |
8 | 05'38" | 00:52'38" |
9 | 04'59" | 00:57'37" |
10 | 05'44" | 01:03'21" |
11 | 05'00" | 01:08'21" |
12 | 06'39" | 01:15'00" |
13 | 05'22" | 01:20'22" |
14 | 05'18" | 01:25'40" |
15 | 05'31" | 01:31'11" |
15.8 | 07'04" | 01:36'46" |