5.2 km | 00:56:18 | 10:49/km日期: 2019-11-05 20:16 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 10'10" / 09'44" / 13'22" / 12'09" / 08'54" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'55") | 405 / 405 |
| 2 | | 47'10" (+43'58") | 69 / 475 |
| 3 | | 04'04" (+00'52") | 414 / 890 |
| 4 | | 53'42" (+50'30") | 59 / 949 |
| 5 | | 04'08" (+00'56") | 407 / 1356 |
| 6 | | 46'08" (+42'56") | 65 / 1422 |
| 7 | | 04'12" (+01'00") | 404 / 1826 |
| 8 | | 54'05" (+50'53") | 57 / 1884 |
| 9 | | 04'08" (+00'56") | 410 / 2294 |
| 10 | | 53'55" (+50'43") | 58 / 2353 |
| 11 | | 04'08" (+00'56") | 407 / 2761 |
| 12 | | 29'47" (+26'35") | 423 / 3184 |
| 13 | | 03'39" (+00'27") | 201 / 3385 |
| 14 | | 37'41" (+34'29") | 34 / 3420 |
| 15 | | 03'40" (+00'28") | 202 / 3623 |
| 16 | | 44'44" (+41'32") | 32 / 3656 |
| 17 | | 03'39" (+00'27") | 203 / 3859 |
| 18 | | 33'50" (+30'38") | 44 / 3903 |
| 19 | | 03'38" (+00'26") | 208 / 4111 |
| 20 | | 40'45" (+37'33") | 35 / 4147 |
| 21 | | 03'38" (+00'26") | 205 / 4352 |
| 22 | | 38'46" (+35'34") | 37 / 4389 |
| 23 | | 03'45" (+00'33") | 203 / 4592 |
| 24 | | 52'33" (+49'21") | 28 / 4621 |
| 25 | | 03'33" (+00'21") | 205 / 4826 |
| 26 | | 36'45" (+33'33") | 38 / 4865 |
| 27 | | 03'12" | 198 / 5063 |
| 28 | | 13'20" (+10'08") | 136 / 5200 |
11月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'44" | 00:19'54" |
| 3 | 13'22" | 00:33'16" |
| 4 | 12'09" | 00:45'25" |
| 5 | 08'54" | 00:54'19" |
| 5.2 | 09'53" | 00:56'18" |
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